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Nutrition and Health Related Articles - Various Authors

Health Benefits of Apples
The health benefits of apples are significant and who doesn't love the taste of a freshly picked apple, or a warm apple pie in the fall? We all remember the saying "An apple a day keeps the doctor away!". Aside from being a memorable childhood rhyme, it is based on the fact that apples have great health benefits and an interesting history to go with it. A Short History of Apples In the springtime, apple trees are filled with bloss Read More...
Looking For A Quick Nutrition Boost? Go Nuts
Need a quick and simple snack that's actually good for you? Go nuts. Whether you're wild about walnuts, crazy about cashews, or mad for macadamias, a handful of nuts is an excellent choice for health-conscious snacking. Not only are they crunchy and delicious, they deliver a lot of nutrition in a convenient bite-sized package. Protein Power For Maximum Health Nuts are high in protein, an absolute essential in every diet. Proteins play ma Read More...